Saturday, January 16, 2010

my bread,

Oat bread Kcal fat (g) Chol(mg)Na (g) Carb(g) Prot(g)
Ingrediant ammount
2lb loaf
Water 1.25cups+2Tbsp 0 0 0 0 0 0
Margerine 2 Tbsp 140 16 0 220 0 0
Honey 2 Tbsp 120 0 0 0 34 0
Mollasses 3 Tbsp 180 0 0 60 45 0
Oats 1.5 cups 450 9 0 0 81 15
Wheat Flour0.75 cups 300 1.5 0 0 54 12
Flour 1.5 cups 660 0 0 0 132 24
Gluten 0.25 cups 120 0.5 0 9 6 23
Salt 1 tsp 0 0 0 2360 0 0
Sugar 4 Tbsp 180 0 0 0 48 0
active dry yeast2 tsp 0 0 0 0 0 0

total= 2150 27 0 2649 400 74
1 slice, 1/2" of 7"= 154 2 0 189 29 5
1 slice, 1/4 "= 77 1 0 95 14.5 2.5
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4 comments:

  1. Inaudible CacophonyJanuary 16, 2010 at 9:14 PM

    all squished up there, is the nutritional info.

    ReplyDelete
  2. Deb MontagueJanuary 17, 2010 at 3:19 AM

    Mmmm toasted with peanut butter or with butter and blackberry jam.

    ReplyDelete
  3. Inaudible CacophonyJanuary 17, 2010 at 9:40 AM

    @Deb, yeah, that is the way my mom eats it. PB and Honey

    ReplyDelete
  4. Deb MontagueJanuary 19, 2010 at 12:10 AM

    Pb and honey or pb and bananas, although I don't like the sandwiches deep fried as Elvis does. Pb and raisins is good too. ALWAYS chunky pb, none of this smooth stuff. I really didn't get into pb and jelly or jam, but put real butter on toast followed by jelly or jam and yeah, I'm happy.

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